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Clambering back up
zombie_dog wrote in quieta_movere
Dearest Moverers,

I have not given up on my health! Exercise lately has been difficult; as exhausted as I've been from several event-heavy weekends in a row, I've just lacked the focus to put energy toward further activity. Of course, I did a lot of walking, and have the shin splints to show for it.

This morning I decided to try Week 4, Column 2 on our new push-up bars. It was challenging but I did pull it off.

I'm also going to try doing some 'negative' pull-ups on each day that I don't do push-ups.

I really like having the upper-body strength that this program has given me and I want to keep it.


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